Friday Night Nidra
Friday Night Nidra
Join Nissa every Friday night at The Listening Wellness Center in Barre for a 90 minute Nidra practice. Yoga Nidra is a profound technique that guides practitioners into a state of deep relaxation while maintaining a state of awareness. The term 'Yoga Nidra' is derived from two Sanskrit words: 'yoga,' meaning union or integration, and[…]